Live forecasts update automatically; written guidance last reviewed 16 June 2026 by the Story Native weather desk. Data from national met services via Open-Meteo.
If you’re feeling under the weather, treat symptoms with rest, fluids and paracetamol; most colds resolve in 7–10 days. A “cold” is a viral infection of the upper respiratory tract, distinct from flu or Covid-19, and its spread increases in UK cold weather when we spend more time indoors.
What is a cold and how do you know your body is fighting it?
A cold is a mild viral infection caused by rhinoviruses, coronaviruses or other strains. Common signs your body is fighting a cold include a sore throat, runny nose, sneezing and mild fatigue. Unlike flu, cold symptoms develop gradually and rarely cause high fever or body aches. The NHS advises that most adults recover without medical intervention.
How to get rid of a cold in 24 hours — is that possible?
No treatment can cure a cold in 24 hours, but you can ease symptoms quickly. Rest, drink warm fluids (honey and lemon helps), and take over-the-counter pain relief. Steam inhalation may relieve congestion. If symptoms persist beyond 10 days or worsen, consult a pharmacist or GP.
How do you know if it’s a cold or flu?
Colds come on gradually with a runny nose and sneezing; flu hits suddenly with fever, aches and exhaustion. If you’re unsure, check your temperature — a high fever is rare with a cold.
Should I go to work with a cold?
You’re most contagious in the first 2–3 days. The NHS says to stay home if you feel unwell; otherwise, avoid close contact and wash hands regularly. Rest helps you recover faster.
When is the UK cold weather alert active?
The Met Office issues cold-health alerts from 1 November to 31 March. Alerts are colour-coded (yellow, amber, red) and advise actions for health services and the public.
For the latest conditions across the nation, visit our UK weather hub or check the 10 day weather forecast. If you’re in the Midlands, see our Birmingham Weather page.