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Saturday, 19 September 2026 · Afternoon editionLondon ⛅ 21°CGBP/USD 1.3344 · GBP/EUR 1.1644About UsOur TeamSourcesContactNewsletter

Is Fasting Good for You – Benefits, Risks and Science

Intermittent fasting has emerged as one of the most discussed dietary patterns in modern health circles, promising benefits ranging from weight loss to cellular regeneration. This eating approach cycles between periods of voluntary fasting and eating, with popular methods including the 16/8 time-restricted protocol. While proponents highlight metabolic improvements and longevity potential, recent research has … Read more

Best Mobile Phone 2024 – Top Picks Compared

The smartphone landscape in 2024 converged on computational photography, on-device artificial intelligence, and titanium durability. Samsung, Apple, and Google each released flagships that pushed mobile performance into…